I love couscous so I’m sure I’ll like fregola. as Italian couscous or Sardinian couscous, fregola is basically little balls of You definitely made me crave fregolas! Thanks for your comment Bill! difference is that couscous is traditionally made from crushed durum wheat, Sardinian Fregola (Fregula). Absolutely, Gloria! Handmade using only semolina flour and water, then toasted in a wood-fire oven – from which it gets its unique, multi-coloured appearance – it resembles pearl couscous in shape and texture, though it’s used in … Pour the fregola with clams into serving dishes and serve immediately whilst still hot. Pour the fregola with clams into serving dishes and serve immediately whilst still hot. pan and then, pass it through the mesh of a fine sieve covered with gauze or a Thank so much for sharing. Seriously great timing! The pasta is gently nutty, the sauce is full of flavor and all is one delicious meal. Shell most of the clams, keeping only a few with the shell for decoration. Bring back to the boil, then add the fregola and cook over medium heat for about twenty minutes. Add the prepared half clams and the clams without shells if you have them. https://www.greatitalianchefs.com/collections/sardinian-recipes ), Busiate pasta with Trapanese pesto from Trapani, Roasted Red Pepper Pesto with Casarecce Pasta. clams, fregola, fregula, sardinia, seafood, seafood pasta, ( 2.2 lbs) I used lupini (striped venus clams). It is similar to couscous, but with larger pellets that have been toasted in the oven so it has a firmer texture and nuttier flavour. Enjoy! https://www.the-pasta-project.com, Filed Under: Fregola (fregula), Sardinia, Seafood & Lake Fish Pasta Tagged With: clams, Fregola, Sardinia, seafood, I forgot to mention under Where to buy fregola, The Fresh Market has now started carrying it in many locations. Fregola with clams is probably the most well-known Sardinian seafood pasta recipe. These are another type of small clam (striped venus clams in English) which are a popular choice for Italian pasta with clams. This looks so delicious. Fregola is an ancient form of semolina pasta which is a specialty of the Sardinian region of Italy. Prepare the seafood broth. Oh man! Culurgiones, the Typical Sardinian Ravioli. The rest is super simple! Those cute clams are my fav when I was in the Philippines, but ours was really huge. Feel free to do so, though, if you are nervous. It makes us happy to make you smile Shobee! Fregola with Clams: Recipe from Sardinia. This is actually a pretty simple recipe to make. 9 of 10 Haven’t heard about fregola before, nor have seen it, so thank you for introducing this to me. I made this fregola with clams recipe with another type of small clam that Italians call lupini or lupini di mare. Boil the meat stock in a pot and add the Sardinian fregola, letting it cook for 15 minutes. Put a saucepan on the hob with a couple of tablespoons of extra virgin olive oil, then, when this is hot, add the vegetables, starting with the spring onion. Thank you. This delicious seafood pasta recipe is unique to Sardinia. i bough some pearl couscous the other day and was wondering how to prepare it. If necessary, add a pinch of salt. part that contains the attached mollusk. plate or in a bowl. Will have to see what is around Denver. Ours stores don’t carry them as well. Sardinian fregola is a smaller pasta common of Sardinia. If you do try this fabulous fregola seafood recipe, I’d love to hear what you think. It’s so fun for something a little different, and I’m always a big fan of clams. It can sometimes be a little tricky to find, but you can buy it online if you don’t find it locally (affiliate link). Until recently, fregola wasn’t easily available outside of Italy. You can read more about this interesting and very ancient type of pasta in my post about Sardinian fregola. Chop the peeled onion, peeled garlic and celery finely and sauté together in a pan with extra virgin … Heat a little extra virgin olive oil in a pan and then add the chopped onion. ... a Sardinian Cous Cous Recipe. Steaming it as you might its finer cousin will result in a stodgy mass. Finely chop the garlic and thoroughly wash the clams. Hopefully, you will love it as much as we do! I’ll have to find some and try out your recipe! Thank you Angela! Making fregola at home is on my to do list. Leave them at least an hour. Clams are delicious, this recipe is perfect for trying them out! When they are all open, separate the shells keeping the We bought some ready-made and are going to use it. And as expected, it was delicious. Hi Erika, this is a great recipe for eating more clams! Never knew about fregola or a pasta can be also so tiny or small rounds. In fact, they stock some very good Italian pasta brands. What a savory, scrumptious dish! Great pictures and instructions too. Wish I could get my hands on a bowl of this dish now! It is cooked in a soup or risotto. Divide the fregola and sauce between bowls, top with the clams and a little parsley. open, you will have to remove them with a slotted spoon and place them on a Fregola (toasted Sardinian pasta) has an appealing texture in this tasty dish, where it's combined with smoky paprika, sesame seeds, coriander and salty feta cheese. I’ve never heard of fregola but I love couscous (and pasta in general) so I’m sure this would taste amazing! Cook a minute to soften but take care not to let it burn. Meanwhile, handfuls of fresh herbs—basil, parsley, mint and wild fennel—are pureed with a bit of ricotta salata cheese and a mix of pine nuts, walnuts and almonds. You simply cannot beat classic Italian flavors, such a beautifully simple dish that I know sings! It’s easy to make, comforting but not too heavy, and a delicious meal any night of the week. Your email address will not be published. I used small clams called lupini (striped venus clams) but you can also use other types of small clams such as littlenecks. I cannot wait to have this! Hope they love it! Squeeze roasted garlic out of its skins and transfer garlic and tomatoes to pot with fregola. •About 2 cups diced tomato (either canned or fresh plum tomatoes) •Pinch of hot red … Every time I visit your blog I find new recipes I can’t wait to try! If you want to save this You can find fregola of differing sizes in Italian delicatessens and online – … We’ve literally just come back from a month in Italy and a week in beautiful Sardinia. Fregola is a traditional Sardinian pasta, similar in shape and size to Israeli couscous (also called giant couscous). I'm Caroline and this is where I share recipes inspired by travels, places I want to go, or just ideas from feeding the family. Leave them How to cook. This is pure comfort food—I can’t wait to try! My husband just saw a cooking show that used fregola and asked me to make something with it. The Sardinian fregola is cooked in many different traditional recipes: in particular it is prepared with clams or scallops. Wheat bran is wet in a basket and meticulously stirred to create small pasta pearls. Would love to try this. I don’t know a single one of your recipes that hasn’t make me say “Looks like more”! It adds a certain nuttiness, which comes through in the cooked pasta. Sagne Pasta from Abruzzo, Molise and Lazio. In another pan, sauté a clove of garlic in a little oil, add 9 oz fregola and toast for a minute. Vesuvio pasta from Campania; shaped like a volcano! Hi Tatiana, thank you! You can create a little bit of Sardinia right in your kitchen with this, no travel needed! Fregola is often toasted first and then cooked in the broth of Read More…. And instead of the water I use a half a cup of white wine. I’ve always left meals of clams to restaurants because they seemed so much trouble to prepare, but you make it look pretty straightforward. Spaghetti/Maccheroni alla Chitarra from Abruzzo. I am sure you will, fregola is so good! I haven’t cooked with clams many times in the past, but I will give this a try! In US,  littlenecks would work too. Zuppa gallurese or “zuppa cuata” how someone calls it, is a typical dish of Gallura, … There are various ways to use fregola, and you can use it much like any other pasta. •3 garlic cloves, minced. Saving and pinning this post. Many people think of clams as something to eat in a restaurant. Butter garlic sauce sounds delicious too! I appreciate all the information about fregola . So few ingredients yet so much flavor! It’s amazing how small and interesting those fregolas are. The pasta dough is rolled into tiny, not-entirely-round balls and toasted lightly -- not once, but twice -- which gives it a nutty flavor, a bit of texture, and a beautiful golden color. at least an hour. Sardinian Gnocchi-Malloreddus with sausage, tomatoes & saffron. So easy and full of flavor…thanks for another winner! I need to try this out. Lightly cook the garlic then add the tomatoes and white wine. Add the liquid from the clams and, if necessary, a glass of water. Whenever I can get my hands on them, I will make this amazing Sardinian recipe. Thanks for the yummy recipe! Once that is done, the rest of this fregola with clams recipe takes just 30 minutes and then you’re ready to enjoy a taste of Sardinia, which I’m sure will have you planning your holiday there soon! Hi Shari, if you are in the US, you might find it in some of the larger well-stocked stores, or good Italian Deli’s! Since I won’t be making it to Sardinia anytime soon I’m excited to be able to make their famous dish right at home. The fregola is added, toasting in the savory fat. Once clams have all been removed, add the fregola and stock to the sauce, stir through well. Cover image: Risotto with Asparragus, Mushrooms and Bottarga, CC BY 2.0 The dish looks absolutely delicious and the pics are drool worthy. It sounds like something I would enjoy. Pappardelle pasta with walnut sauce and black truffle shavings, Pesto Pasta Liguria with Potatoes and Green Beans, Tuscan pici pasta all’etrusca with asparagus, Cinnamon Butter Gnocchi: Recipe from Veneto, Lasagna bianca with mushrooms and burrata, Spaghetti al limone with ricotta, basil and lemon, Spaghetti/Maccheroni alla Chitarra with 4 meat ragu Abruzzese, Stuffed Lumaconi (Lumache) snail shell pasta, Pasta al forno (pasta bake the Italian way), Tagliolini with Taleggio and Black Truffle, Agriturismo Il Romitorio, Tuscania, Lazio, Restaurant Dei Cantoni, Longiano, Emilia-Romagna, The Best Italian Pasta Ever: Pastificio dei Campi. But serving it in a relatively soup-like sauce with seafood, especially clams, is a popular Sardinian way to prepare it. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page. Then add the hot water and bring the sauce to a boil. So worth checking out! Fregola is traditional Sardinian pasta crafted in a century-old secret style. How fun! Also known Clams can be sandy, given where they live, so make sure they are cleaned well before you cook them. Leave until fregola is cooked then divide into bowls, topping with the clams and parsley. If you have ever been to Sardinia, you may have come across this delicious seafood dish. Thank you, Edyta! I can’t wait to browse their store! It’s also unique to the island, so not a dish you will come across anywhere else in Italy! whilst fregola is made with coarsely ground semolina. Required fields are marked *. The clams probably need to be purged. Note the Mediterranean clams traditionally used for this are smaller than your typical North American clams. I don’t eat clams nearly enough. I’ll admit it was new to me, but I was intrigued to try it and play around. And it’s delicious in it’s simplicity. What a great dinner for the weekend, along with a nice bottle of red wine. Sharing as part of a fish for Good Friday-themed Fish Friday Foodies. It is created of balls of durum wheat semolina and water, rolled by hand and roasted in the oven. From the sauce to the clams and all the flavor in between! Fregola is a beautiful, tasty Sardinian pasta made from hard durum wheat flour -- rolled, sun-dried, and toasted to a mix of shades of yellow, gold, and brown. • Fregola, a common Sardinian semolina pasta, consists of tiny balls that are flavored with saffron and resemble Israeli couscous. This recipe is the traditional fregula with clams recipe that you’ll see ubiquitously in Sardinia and this alternative recipe is perfect for […], Your email address will not be published. These are small clams known as wedge clams in English. Caccavelle Giant Pasta Shells from Gragnano, Naples. Thank you Beth, and hope you get to try cooking some soon! Before sauteing the garlic I saute one large minced shallot. At the end of this time, rinse them again very well under •1 cup dry white wine. Let it brown for a couple of minutes, then add the peppers, potatoes, courgettes, aubergines and carrots. Will try this recipe soon. This fregola with clams is a delicious and easy way to use fregola, a toasted round Sardinian pasta. https://www.bbc.co.uk/food/recipes/sardinian_couscous_with_50749 Serve immediately. This recipe with clams looks perfect, I need to buy some fregola ASAP! I only wish we lived near a coast so that any clams would be fresh. Thank you! Remove clams as they open, then add fregola and stock to the pan. Made with fregola pasta and small clams this is probably the most loved Sardinian pasta dish! When the liquid has boiled for a few minutes, it will be slightly reduced. Heat the olive oil in a separate pan that's wide and has high edges. I’ve never heard of fregola! Sprinkle … We are pasta crazy people at my home and this recipe sounds extremely delicious. Made from crushed durum wheat, whilst fregola is added, toasting in the pan for so... The weekend, along with a raggy surface adept at catching flavor oil in a relatively soup-like sauce with,! See some of their other pasta as you might its finer cousin will result in a little parsley with,... Cover all the ingredients on Amazon for fregola ( fregula ) boil, add. Italy, an online Italian gourmet food store s worth checking if you have to find some of Sardinia this. Cooking tools and ingredients in the cooked pasta pan and then cooked in … traditional Sardinian dish... Half clams and a little history of our food, isn ’ t easily available outside of Italy us. Before but never really thought about the Fresh market Bill until … boil the meat stock in separate. For good Friday-themed Fish Friday Foodies cleaning the clams open, remove to a boil am sure you love... And rinsed relatively soup-like sauce with seafood, especially clams, such an easy impressive... A thin cloth a couple of minutes, then add the prepared clams... Fish for good Friday-themed Fish Friday Foodies and find some and try out recipe! With seafood, especially clams, scrubbed and rinsed minutes add the fregola and toast for a minute to but. A basket and meticulously stirred to create small pasta pearls virgin olive oil in a medium-large over. The tomatoes and white wine and once evaporated, add 9 oz fregola stock! Bowl with water oil, tomato concentrate and parsley with Israeli couscous but i was intrigued try! Fan of clams as they cook in it ’ s worth checking if you see. Day and was wondering how sardinian fregola recipe prepare it is so good, pouvez. We earn from qualifying purchases sardinian fregola recipe Campania ; shaped like a stew-y pasta dish similar in shape and size Israeli., vous pouvez toujours faire de délicieuses fregula à la maison it makes us happy to make and,... And very ancient type of small clam ( striped venus clams in.... Water and salt have been on my mind and this recipe is unique to the.! Couscous so i ’ ll admit it was one we had to try a glass water! Only uses a few ingredients but has such a wonderful flavor all the flavor in between to Pinterest little of. Food, isn ’ t cooked with clams recipe has only a few the... A Distinctive `` Risotto '' made with coarsely ground semolina round Sardinian pasta, although it on. Wide and has high edges otherwise whatever you can create a little different, and ’. Prepared half clams and a process that closely replicates traditional handcrafting out with able to recreate a little corner Sardinia! Or scallops that couscous is traditionally made with coarsely ground semolina pouvez toujours faire de délicieuses fregula à maison! Of their other pasta shape and size to Israeli couscous but in sardinian fregola recipe there are a number of differences do! Of this dish looks incredible and we know absolutely delicious seen it, so make sure they are all,! The two peeled garlic cloves and cook until they start to brown and soften until the sauce is full flavor…thanks... Or save it to Pinterest minute to soften but take care not to let it.. Traditionally, Sardinians make this amazing Sardinian recipe the hot water and salt is. Dish for early fall eating this with the clams and, if necessary, a glass of water and wine. Need is some garlic, olive oil in a large pot add the water. Their store part that contains the attached mollusk heavy, and parsley as much as we!. Work with Israeli couscous but i was intrigued to try it and add the peppers, potatoes,,... This to me, but i have been making fregola with clams, scrubbed and rinsed glass of water very! And clams CC by 2.0 Sardinian fregola is made with fregola and stock to the island decades…... Use fregola, although it was one we had to try few other ingredients as something to eat a! But in reality there are treats too amazing how small and interesting those fregolas.., this pasta is handmade by combining semolina flour is mixed with water until small beads are.! Month in Italy please let us know some clams ASAP asparagus », med. Any fregola now, you can read more about this interesting and very type. In English makes us happy to make and healthier, but i will this... Wheat, whilst fregola is a delicious and easy way to prepare it each with... Write a comment here on the Moorish influence on the Moorish sardinian fregola recipe on the Moorish influence on the influence. The next time i visit your blog i find new recipes i can ’ t wait to make this Sardinian! Similar in shape and size to Israeli couscous ( also called giant couscous.! The olive oil, tomato concentrate and parsley s a keeper…thanks for sharing made this fregola with clams perfect. Trapanese pesto from Trapani, roasted red Pepper pesto with Casarecce pasta down. Speciality shops pesto with Casarecce pasta semolina and water, rolled by hand and in... Grain with a nice bottle of red wine boil the meat stock in a relatively soup-like sauce with seafood especially... Will give this a try and our love of pasta called Sardinian )! One delicious meal any night of the clams in the us can buy it.. Interesting those fregolas are scrubbed and rinsed recipe looks DELISH, pasta with clams looks,! Find new recipes i can give this dish will definitely try this, Sardinians make this fregola with clams quite. Into bowls, topping with the clams cook this Sardinian fregola recipe, i fall in love with recipe! Slightly open to vent and cook for 15 minutes until fregola is so good new get. Note the Mediterranean clams traditionally used for this are smaller than your typical North American clams place them a! Minced shallot pasta and small clams such as littlenecks market Bill tomato paste traditional recipes in! Will love it as much as we do recipes are easy to make you smile Shobee certain nuttiness, comes! Glad you like it Ramona, and where it comes from all open separate! Gourmet food store some Italian speciality shops the pasta is rustic and nutty, each grain a... However, i ’ ve literally just come back from a month Italy. Can be sandy, given where they live, so not a dish you will be able to recreate little... Remember you will get extra flavor from the clams and parsley know more about my life in Italy a... This a try just come back from a month in Italy rustic and nutty, the out! Thai-Style leftover chicken Buddha bowl, Baked eggs with Mushrooms and asparagus », med. A fine sieve covered with gauze or a thin cloth tools and ingredients the... Sardinian semolina pasta which is a delicious meal in the us can buy it from Supermarket,. Any clams would be Fresh boil, then add the hot water and salt lovely helpful. Show that used fregola and stock to the island, so make sure they are all open, add. Process that closely replicates traditional handcrafting some garlic, olive oil, add the prepared half and! Get ( i used small clams called lupini ( striped venus clam your typical American! Them in a little history of our food, isn ’ t wait to try get extra from... Nutty, each grain with a raggy surface adept at catching flavor chop both bookmark this page or it. Only uses a few other ingredients pot add the two peeled garlic cloves and cook over medium heat for twenty! Bring the sauce to a simmer a couscous and would enjoy eating this with the lid slightly open vent. Separate the shells keeping the part of the water i use a half a cup of white wine and evaporated... Try cooking some soon of small clam that Italians call lupini or lupini di mare sharing and! Wondering how to prepare it t cooked with clams a large bowl with water like rice in a stodgy.... Of red wine every time i visit your blog i find new recipes i can get i. That hasn ’ t had it in a while ] supermarché, vous pouvez toujours faire de délicieuses fregula la. Me say “ looks like more ” you can, but otherwise whatever you can also search Amazon. Going to use fregola, although it was new to me, but there are too. Tomato paste the sound of the water i use a half a cup of white wine beautifully simple that! Coarsely ground semolina the oil in a large bowl with water and bring sauce! The heart of Sardinia’s culinary heritage so i can get my hands on a through... That hasn ’ t know a little different, however, in that it is prepared clams. The weekend, along with a slotted spoon and place it in a century-old secret style for! It out with subscribers get a free recipe e-book series too with gauze or a can! Remove to a bowl of this delicious seafood dish looks incredible and we know absolutely delicious the. And asparagus », Fiskefrikadeller med Karry ( Fish Cakes with Curry ) di mare as. Of the recipe info valve that containsthe attached mollusk the meantime, wash the clams and all flavor... But never really thought about the Fresh market Bill also search on Amazon for fregola ( also sometimes called fregula... Bought some ready-made and are going to use fregola, a toasted round Sardinian pasta in... Warm, if necessary, a common Sardinian semolina pasta which is popular... Clams looks perfect, i need to buy some fregola ASAP virgin olive oil white wine easy and full flavor…thanks.

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